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Personal Coaching


Currently, all coaching sessions will be held via phone or Zoom.

What is coaching?

Are you looking to make some changes in your life, or don't quite know what you're looking for? Coaching is a 1:1 experience where we will meet virtually to make tangible goals to help you make progress in an area of your life you want to focus on.

What can I expect?

First, we will have a 15 minute phone or Zoom consultation to chat and see what direction we might want to take your coaching sessions. We will start with a brief check-in about the different components of well-being (physical, mental, social, financial, intellectual, spiritual, environmental) and see what is speaking to you. This is completely customizeable to your needs.​

How do I register?

Visit the "Book Upcoming Sessions" page to schedule your session today!


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